March – April, 2020 ~ Weekly Classes possible when studio reopens The transition between postures is a nebulous space. When we jump from downward dog to forward bend, do we lift our hips and abdominal muscles, lift both legs, and lightly place both feet between our hands? This 90-minute, live DJ yoga practice gets your heart pumping with a playful flow and then takes you to the sweet surrender of rest. Please click here  to view or print the full studio schedule as a pdf document. The Meditation Collective will culminate in another 90-minute workshop and social gathering. Spark new connections and relax into your weekend. Heated classes a warm 80-85 degrees using Far Infrared heat technology. Do we slam our foot near our hand or do we purposefully place our foot down with awareness? The full expression of a pose comes from the pause within the transitional space. She has published in Sacred Pathways Magazine and Diet & Fitness Magazine. Combining over twenty-five years of yoga study with thirty years of professional nursing experience, Carmela Cattuti offers students a unique and effective teaching style. Written by Carmela Cattuti. When we emerge from the transitional space we create our full expression of the pose. - Connection to the community in the collective with two in-person gatherings (3/15 and 4/5)- Various meditation techniques + tips to carry with you- Gift bags with journals- Daily access to guided meditation recordings- Accountability partners- Physical, mental and emotional nourishment- Opportunity to win a supportive meditation gift set, including a $100 Outdoor Voices gift card. A transition to be aware of is from lunge to warrior II. Private sessions will be available again when studio reopens. Contact Janna for dates, prices, and registration. Design by Albino Blacksheep with LexiYoga. THE CLASSES YOU KNOW AND LOVE, FROM OUR HOMES TO YOURS. It is said that the pause at the end of an exhale holds wisdom and knowledge. For every truth there is an ear somewhere to hear it. Here’s the connection between the “space between” and yoga: Yoga teaches us to notice what happens between stimulus and response. Learn about the power of pausing with the Introduction to the Space Between the Breaths Meditation. It is similar to the end of an exhale where we completely let go and embrace the next breath. PRACTITIONERS. $60 per session. It is said that the pause at the end of an exhale holds wisdom and knowledge. Weekly Yoga Classes: If a life change happens we need to be present and aware of our response. LexiYoga ☰ Yoga Videos; Yoga Poses; Yoga Reviews Transitions: The Space between the Poses. Learn to balance on your own strength, bend with grace and get upside down in this workshop series led by John Shostrand. Yoga with Claire (613-628-1836). In partnership with Rooted Beings, The Space Between brings you The Meditation Collective - a 21-day, community meditation experience designed to help you establish or deepen your personal meditation practice. Yoga classes are $12 drop-in or $60 for 6 classes with the same teacher. Carmela is also an artist with a focus on creating commissions for private homes and businesses - yoga combined with creativity is now her focus. Vinyasa practice involves many transitional states and is perfect for refining that passage way to the next pose. You will spend the next 21 days meditating using guided meditations courtesy of Rooted Beings. The Space Between, Yoga Studio & More. Far Infrared heat has many health benefits including detoxification, promotion of healthy circulation, boosting of the immune system, reduction of muscle soreness and the list goes on. It’s learning to turn “read between the lines” to “feel between the lines.” We learn to deal with the gap between “something’s happening here” and “we gotta get out of this place!” Yes, the songwriters continue to comment. One hour private Hatha Yoga or Therapeutic Yoga sessions with Claire by appointment   (613-628-1836). Thursday evenings,  5:15 – 6:15 PM  (studio to reopen later in April). As yoga instructors, we have the responsibility to transition our students safely from pose to pose with as little risk of injury as possible. Is it just a means to an end or do we approach the transition with as much enthusiasm and awareness as the postures? May we all find ways to enjoy our extra time staying home for the greater good. Newcomers, please call the teacher before attending. Eternal Youth: Look younger with 6 Yoga Poses, Restorative Yoga as Complementary Treatment. The Meditation Collective begins with a 90-minute, meditation workshop at TSB at The Hox where you will learn meditation techniques, tips and tricks as well as gather with fellow participants. Having studied extensively at the Iyengar Center and achieving instructor certification at the noted Kripalu Center for Yoga and Health, Carmela provides in-depth yoga instruction to both men and women for reducing stress and harnessing one's full capabilities of body, mind, and spirit. January 2020 is the 10 year anniversary for The Space Between! All experience levels are welcome. How we engage the passage way between postures is as important as the posture; it shows us how we feel about the process and process, and process is all there is. For every beauty there is an eye somewhere to see it. One hour private Hatha Yoga or Therapeutic Yoga sessions with Claire by appointment   (613-628-1836). Thanks to everyone who has been a part of our community! Wednesdays, 6 – 7:30 PM (studio to reopen later in April), “Flow & Let Go Yoga” with Heather (613-334-5668). Contact Janna for dates, prices, and registration. We need to be present to our individual process. Mondays, 5:15 – 6:30 PM (studio to reopen later in April) Wednesdays, 10 – 11:30 AM (studio to reopen later in April), Hatha Yoga with Joanne (613-553-1109). 9-10:30 AM Beginners, 10:30-11:30 AM Intermediate, and 11:30-12:00 Advanced. The Space Between is an inviting space dedicated to Yoga and other activities that nourish our individual well-being and community. 5,045 Followers, 998 Following, 1,122 Posts - See Instagram photos and videos from THE SPACE BETWEEN (@thespacebetween_yoga) The perfect way to end your work week and drop into bliss, whether you come solo or with your soul crew. When we refine our transitional movement we learn to fluidly move through the little annoyances in life with grace and ease. We need to notice how we handle changes and transitions in our our lives and use tools that support us. For example, when we move from downward dog to high lunge does our energy drop? Tai Chi Classes with Janna (613-735-2193): Our subscribers are the first to receive information about upcoming and new events, The Space Within updates, and relevant community news. Carmela Cattuti shares with us how the transitions, space between yoga poses is a passage way full of information about our practice and life. In partnership with Rebecca Niziol of Work with Soul and DJ Alissa.Jo of Deep House Yoga, our newest experience, Euphoria is about turning up the volume on everything that feels good in your body and life.

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