Keto and gluten free recipe with Pork Panko breading. In fact, I very much dislike the smell. This recipe tastes just like the real thing without the carb-laden breadcrumbs. The coating of the mozzarella sticks are made of pork rind crumbs and whey protein powder. These nutrition facts assume 25% oil absorption (estimating around 1/4 cup across the entire batch) and also accounts for the fact that there is about 30-40% of the breading still remaining at the end. Pulse pork rinds in a food processor or high powered blender until they are the consistency of. Working quickly cover a baking pan in parchment or grease it. • Crush pork rinds with rolling pin or crush in blender. The best part is you can also prep them ahead of time and store them in the freezer. Place in the freezer for 30 minutes. But for just dipping here, I think plain tomato sauce works just fine! Then you just dip the cheese sticks in the egg, roll in the breading, and fry them up in some oil. Egg 6. I used the food processor to get my pork rinds really fine Grated Parmesan/Romano Cheese. Click HERE To Pin Air Fryer Keto Mozzarella Sticks. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. If you want them to be shaped more like mozzarella sticks then you can try deep frying these, or placing in the freezer for 30 minutes before baking. Slide ️ for photos! The most common go-to is obviously marinara sauce. Jump to recipe. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. The result is a crispy and flavorful breading, sans carbs. Add pork rinds, parmesan cheese, and cheese stick spices to a medium sized. Repeat with the remaining cheese sticks, working in two batches so you don’t overcrowd the pan. Made with mozzarella cheese strings, coated in pork rinds ‘breadcrumbs’, and baked (not fried) to perfection. 3. Crush pork rinds with rolling pin or crush in blender. Pork rinds contain zero carbohydrates, ... this simple recipe can be as easy as replacing chips for pork rinds! 8.4k. Instructions Add pork rinds to a food processor and pulse until they resemble bread crumbs. Ingredients String Cheese Eggs Pork Rinds Parmesean Cheese Hot Peanut Oil. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Mozzarella sticks are one of my absolute favorite foods. Keto Mozzarella Cheese Sticks Recipe. We decided to start this blog together to help you find delicious recipes on the keto diet! This is where the fun part is available in. Pork rinds are a great source of glycine, an amino acid that is very often deficient in the Standard American Diet because many of us are not focused on eating the whole animal or a … Just add the crushed pork rinds … Things I Used In Today’s Keto Mozzarella Stick Recipe: Air Fryer: Pork Rinds: Almond Flour: Food Scale: Baking Spray: Italian Seasoning: Garlic Powder: Onion Powder: ———— Written Recipe: Recipe Makes 12 Mozzarella Sticks Each One: 125 Calories 11g Fat 1.75g Carbs 1g Fiber.75g NET CARBS 9g Protein. Keto Deviled Eggs with Mushrooms and Shallots, 21 Keto Snacks You Can Use To Lose 30 Pounds Fast - Flabulose, String cheese (yes, those same string cheese sticks you had back in elementary school!). Mozzarella Cheese Sticks. I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. bread crumbs. They’re cheesy on the inside and crispy on the outside. This easy Keto Baked Mozzarella Sticks recipe came about because I was seriously in need of some restaurant-style comfort food. Disclosure: I was provided with this Pork Panko from Bacon's Heir free of charge in exchange for my fair and honest review. Today I’m going to share a recipe for low carb and keto mozzarella sticks and their trusty sidekick, marinara sauce (And it’s going to knock your low carb socks off.) Although, you will want to serve these hot and right out of the oven because, once starting to cool, the cheese will harden fast. Pork rinds: For that delicious crispy coating. It’s a great option whether you need something to munch on for game day, a party appetizer, or just want some tasty grub on the weekend. Prepare to be WOWED! To make things easy, I always keep a container of Pork King Good pork rind crumbs in my pantry for this recipe. If you want them to be shaped more like mozzarella sticks then you can try deep frying these, or placing in the freezer for 30 minutes before baking. ; Parmesan: For a stronger cheesy flavor. No need to spend hours in the kitchen preparing ketogenic diet recipe. This is where the fun part is available in. When the pork rinds seem to stop gathering moisture, pour the chicken broth into the pan. I use this sugar free marinara sauce found on Amazon. Step 3 Dip cheese sticks in egg batter, then coat in pork rind mix. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Remove and set aside. bread crumbs. 2)Prep an egg wash. 6 Mozzarella Sticks 1/2 cup grated dry Parmesan cheese 1 1/2 cups fried pork rinds 1 tsp Italian seasoning blend 1 egg 2 tsps water. 2 eggs. We often make these for a quick snack and they work really for a tasty appetizer as well. 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