In particular, it is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The Korean Pear is a great addition to your diet if you're interested in: This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. Fat 66g. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. 85 % 19g Carbs. He holds a bachelor's degree with majors in biology and mathematics. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. How does this food fit into your daily goals? The Korean Pear has some great health benefits. Current Facts There are thousands of different known varieties of Asian pears that can be divided into two main groups. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. 60.0 calories. Asian Pears Vitamins and Nutrients: Another great thing about Asian pears is the nutrients. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Potassium. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. . General Information. Iron Chef Masaharu Morimoto is a big fan of Korean Pears and uses them in this Asian-Pear Salad at his New York restaurant Morimoto. 115 / 2,000 cal left. main content. Copyright © The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. An Asian pear contains 8 percent of the DV for vitamin C, 7 percent of the DV for vitamin K and 2 percent of the DV for folate. Carbohydrates account for 47 calories, fat contributes 2 calories and protein provides the remaining 2 calories. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 10 % 1g Fat. Speaking of appetizers, wrap a Korean pear slice in prosciutto, spear it with a toothpick and call me for cocktails and appies! The Self NutritionData method and system is covered by U.S. Patent No. Pyrus pyrifolia is a species of pear tree native to East Asia. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. One large Asian pear contains 116 calories and only 0.6 grams of fat. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. 15.0 grams carbs. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The material appearing on LIVESTRONG.COM is for educational use only. Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. diagnosis or treatment. Melissa’s Korean Pears are crunchy, juicy and sweet. 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