The Pancakes on the IHOP menu with the lowest amount of carbs are Chocolate Chip Pancakes (49 g), Original Buttermilk Pancakes (3) (60 g) and Cinnamon Apple Pancakes (86 g). The Melt Sandwiches on the IHOP menu with the highest amount of trans fat are Bacon & White Cheddar Melt ( g), Turkey Berry Melt ( g) and Pot Roast Melt ( g). The Steak on the IHOP menu with the highest amount of sugar are T-Bone Steak & Eggs Combo ( g), T-Bone Steak & Eggs (without Pancakes) ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). There are 120 calories in 1 slice of International House of Pancakes (IHOP) Sliced Ham. There are a total of 112 grams of carbs in the Chocolate Chocolate Chip Pancakes. There are a total of 870 calories in the Sourdough Bacon Burger Melt with Salad & Dressing. There are a total of 50 calories in the Simple & Fit House Salad. The Desserts on the IHOP menu with the highest amount of trans fat are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g). There are a total of 110 calories in the Buckwheat Pancakes. The Salads on the IHOP menu with the highest amount of total fat are Crispy Chicken Cobb Salad w/Grilled Chicken (89 g), South Western Chicken Fajita Salad with Tortilla (85 g) and South Western Chicken Fajita Salad (67 g). We have the serving size, calories, fat, protein and carbs for just about every item that IHOP offers. The Desserts on the IHOP menu with the lowest amount of sugar are . The Breakfast Items on the IHOP menu with the lowest amount of saturated fat are . The Desserts on the IHOP menu with the lowest amount of carbs are French Crepes (14 g), Buckwheat Pancakes (15 g) and Country Griddle Pancakes (19 g). The Breakfast Items on the IHOP menu with the lowest amount of cholesterol are . Let us know! There are a total of 1 grams of carbs in the Scrambled Egg. You'd need to walk 342 minutes to burn 1230 calories. The Breakfast Items on the IHOP menu with the highest amount of calories are The Big Steak Omelette (1260 calories), Chicken Fajita Omelette (1050 calories) and Veggie Omelette For Me (360 calories). The Desserts on the IHOP menu with the lowest amount of total fat are Country Griddle Pancakes (3 g), Buckwheat Pancakes (4 g) and French Crepes (6 g). The Salads on the IHOP menu with the highest amount of fiber are Simple & Fit House Salad ( g), House Salad ( g) and Caesar Salad ( g). There are a total of 109 grams of fat in the Bacon & White Cheddar Melt. There are 870g in a Chicken Florentine Crepes. There are a total of 1275 calories in the Sourdough Bacon Burger Melt with French Fries. The Breakfast Items on the IHOP menu with the lowest amount of protein are Seasonal Fresh Fruit (1 g), Pork Sausage Links (6 g) and Bacon Strips (6 g). There are 1230 calories in 1 sandwich of International House of Pancakes (IHOP) Ham & Egg Melt Sandwich. There are a total of 2 grams of protein in the Simple & Fit House Salad. There are a total of 68 grams of fat in the Turkey Berry Melt. The Burgers on the IHOP menu with the lowest amount of total fat are Sourdough Bacon Burger Melt (41 g), Sourdough Bacon Burger Melt with Salad & Dressing (56 g) and Sourdough Bacon Burger Melt with French Fries (74 g). There are a total of 12 grams of fat in the Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. There are a total of 1200 calories in the Turkey Berry Melt. The Desserts on the IHOP menu with the highest amount of protein are Chicken Florentine Crepes (56 g), Banana Nut Pancakes (13 g) and Belgian Waffles (10 g). IHOP is committed to providing all of our guests with a fantastic dining experience. The Burgers on the IHOP menu with the highest amount of total fat are Sourdough Bacon Burger Melt with Onion Rings (88 g), Sourdough Bacon Burger Melt with French Fries (74 g) and Sourdough Bacon Burger Melt with Salad & Dressing (56 g). There are a total of 29 grams of protein in the Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. To start, we’ve sorted their food offers into categories: Breakfast Items, Burgers, Desserts, Melt Sandwiches, Pancakes, Salads and Steak. There are a total of 310 calories in the Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. There are a total of 3 grams of protein in the Buckwheat Pancakes. The Salads on the IHOP menu with the highest amount of trans fat are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). From our Breakfast menu or from any of our popular dining choices in the Caesar Salad property... 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