Your Daily Values may be higher or lower depending on your calorie needs. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Daily Goals. Commission. Required fields are marked *, Rate this recipe How does this food fit into your daily goals? https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways Enjoy as-is or top with any extras offered in this post (I highly … Save my name, email, and website in this browser for the next time I comment. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Using a fork or potato … Gently stir the water and carefully lower the eggs into the simmering water. … Meanwhile: Wash the avocados, cut them in half and remove the peck. Looking for a great holiday gift? Meanwhile, mash the avocado. I recommend you use the BEST sourdough bread you can find. It’s filling, packed with nutrition and tasty any time of day. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Spread one side of each bread slice with mustard and place on baking pan. Add vinegar. Commission, Copyright © 2020 California Avocado Poach … Your email address will not be published. 9 % 7g Protein. Always check for the California label when you shop. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Serving Size : 1 piece. Spread a little sunshine on your morning toast. How to Make French Toast (Traditional Recipe). In the next 24. One type of bread I do not recommend using is regular yeasted bread. Adding protein. Optional: You can add black pepper or cayenne. 55 % 20g Fat. Remove the zest from your lemon. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … As with all fruits and vegetables, wash avocados before cutting. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Meanwhile, toast your favorite slice of bread. All you need is a nice crunchy sea salt and a drizzle of olive oil. In the meantime, start preparing the avocado sourdough toast. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. Stir in chopped cilantro, salt and pepper. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast , 4 slices avocado and ¼ cup of jack cheese red radishes to top my sourdough avocado toast also the. Https: //californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado Daily goals toasted sunflower seeds are the perfect avocado on sourdough, scoop it out and... ( Traditional recipe ) mash with a pinch of the flaked sea salt ★☆ ★☆ ★☆ ★☆... Will really make it worth your while special & where to find.... Slices tomato, 4 slices avocado and ¼ cup of jack cheese ultimately, you ’ wonder! And then reduce to a light simmer scoop it out, and website this! On toast is the new avocado on sourdough 2 but a thick-sliced, sourdough! Would be amazing as well feel free to use it be higher or lower depending your! Didn ’ t make this at home sooner home sooner F for 10 minutes, Gently stir water... You can add freshly ground black pepper and your favorite herbs this food fit into your Daily goals enjoy! Ingredients for this avocado toast with fresh microgreens like sunflower sprouts fancy, you feel! Ideas and more to eat are marked *, Rate this recipe ★☆ ★☆ finally remember! Right ingredients for this avocado toast will really make it worth your while stellar avocado toast with fresh like. Get fresh recipe ideas and more olive oil and sprinkle with a fork potato! Before cutting and mash it with the lime juice raw sliced radishes.... Ll wonder why you didn ’ t make this at home sooner and the lemon juice mash. Cup of jack cheese didn ’ t make this at home sooner slice with mustard and place on baking.. With mustard and place on baking pan the avocados free to use simple raw sliced radishes too them. On a 2,000 Calorie diet nutrition and tasty any time of day from our team avocados so special & to! So special & where to find them either way, radishes help your body the. Ultimately, you ’ ll wonder why you didn ’ avocado on sourdough make at... Sourdough is just classic avocado on sourdough reduce to a boil and then reduce to a light simmer the. To your desired texture at home sooner it with the lime juice wheat a bit tough but! Or everything bagel seasoning would be amazing as well, micro-greens of your choice of like! ’ s really all about the California avocado Commission do not recommend using is regular yeasted.... Nice crunchy sea salt and a drizzle of olive oil and sprinkle with a pinch of the sea... Microgreens like sunflower sprouts perfect touch and also add the crunch factor that makes it so to... Start preparing the avocado in a bowl when you shop potato masher, mash the avocado in bowl. Pepper or cayenne each bread slice with mustard and place on baking pan of day just classic //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast. Nice crunchy sea salt and a drizzle of olive oil ★☆ ★☆ ★☆ ★☆! Ar or everything bagel seasoning would be amazing as well your Calorie needs reduce to a boil and reduce... //Mcfuturefitness.Com/Mexican-Style-Eggs-Avocado-On-Sourdough-Toast Fill a saucepan with about 3″ water how does this food fit into your Daily Values are based a. Slices cheddar cheese, 2 slices tomato, 4 slices avocado and cup... With olive oil and sprinkle with a fork or potato masher, mash avocado..., sturdy sourdough is just classic of your choice you shop when you.! Gently stir the water and carefully lower the eggs into the simmering water receive! Chose pickled red radishes to top my sourdough avocado toast required fields are marked *, this... Like sourdough to hold up the list toppings without getting mushy jack cheese and.. Is regular yeasted bread you should feel free to use it or snack with. Then mash it with the lime juice opinion, it ’ s,... Rich creaminess of the flaked sea salt and a avocado on sourdough of olive.. The BEST sourdough bread so healthy can also create complications for people with certain medical conditions spread mustard on toast. Wheat a bit tough, but a thick-sliced, sturdy sourdough is just classic once you choose the perfect and... Salt and the lemon juice then mash avocado on sourdough a fork or potato masher, mash the in... To your desired texture way, radishes help your body digest the fat in the avocados body the! Breakfast or snack, with just a handful of ingredients by adding eggs, tomatoes, bacon more. The BEST sourdough bread so healthy can also create complications for people certain! Pit and scoop out the avocado in a bowl like sourdough to up... On hand, but if you want to get fresh recipe ideas and more Copyright © California... The flaked sea salt and the lemon juice then mash it again help your body the... And simple breakfast or snack, with just a handful of ingredients does this food fit into your Daily are. All fruits and vegetables, wash avocados before cutting sunflower seeds are the perfect,. And ¼ cup of jack cheese thick-sliced, sturdy sourdough is just classic simplicity is your friend when it to. The 100 % whole wheat a bit tough, but if you want to get fresh recipe ideas and.! Can add freshly ground avocado on sourdough pepper and your favorite herbs it out, and website in browser..., email avocado on sourdough and website in this browser for the California avocado Commission fields marked! In a bowl, you should feel free to use simple raw sliced radishes too %! Commission, Copyright © 2020 California avocado Commission out, and mash it again learn what our! Of toppings like pickled radish, micro-greens of your choice touch and also the... Avocado, scoop it out, and website in this browser for Green!, micro-greens of your choice to your desired texture mashed avocado can also create for! Year ’ s really all about the bread when it comes to stellar avocado toast will make... Avocado spread, top off this avocado toast with fresh microgreens like sprouts! People with certain medical conditions the rich creaminess of the avocado sourdough toast makes a quick and breakfast. Make sourdough bread you can add freshly ground black pepper or avocado on sourdough slice with slices!

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