\u00a9 2020 wikiHow, Inc. All rights reserved. Lift the dumbbells up to your head height with your elbows flared out, maintaining an angle of 90 degrees between the forearm and upper arm. Just make sure you straighten out again before you start the workout. The main difference is how you position your body. You’ll need to sit completely upright for this workout, so if the back of the bench is adjustable, set to be fully vertical. For example, if you’re training your delts twice a week, use the standing military press during session #1 and the seated dumbbell press during session #2. Feet about shoulder-width apart. If you want to build up your shoulders and triceps, then incorporate this workout into your regular routine. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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